I spend a lot of time teaching people not only how to meditate, but how to make meditation habitual. One of the questions that always comes up is whether or not meditating in bed, or "beditation" is a good idea or not. Because if meditating in your bed helps then we should all be doing it, right?

Let's examine this together and figure out how to make meditation something you do every single day without stress, procrastination, or excuses!

In this episode we will:
~Learn what “beditation” is and if it helps or hiders our meditation practice and keeping it habitual.
~Do a visualization meditation and sushumna meditation together

Meditation Music by Sonic Yogi
Deep Sleep With Singing Bowls
Pythagorean Dream
Listen to Sonic Yogi on: Spotify Apple Music Amazon Music Watch Sonic Yogi’s Ted Talk

Interesting Mentions:
Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats

Jekyll Island: Location for Cheri’s seaside retreatDavidji Website: https://davidji.com/

The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author

Join Cheri Flake on her Next Meditation And Yoga Retreat!
In the mountains or At the beach

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Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!
OR
Register for sweet, peaceful meditation and yoga beach retreat on Jekyll Island seaside right off the coast of Georgia.

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A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.

"Beditation" - Good Idea or Not? 25:00 Share

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"Beditation" - Good Idea or Not?