"Beditation" - Good Idea or Not?
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**I spend a lot of time teaching people not only how to meditate, but how to make meditation habitual. One of the questions that always comes up is whether or not meditating in bed, or "beditation" is a good idea or not. Because if meditating in your bed helps then we should all be doing it, right? Let's examine this together and figure out how to make meditation something you do every single day without stress, procrastination, or excuses!In this episode we will: ~Learn what “beditation” is and if it helps or hiders our meditation practice and keeping it habitual.~Do a visualization meditation and sushumna meditation together*Meditation Music by Sonic Yogi)Deep Sleep With Singing Bowls)Pythagorean Dream)Listen to Sonic Yogi on: Spotify) Apple Music)Amazon Music)Watch Sonic Yogi’s Ted Talk)*Interesting Mentions:Heartwood Retreat Center ): location for Cheri’s Georgia Mountain Retreats**Jekyll Island): Location for Cheri’s seaside retreatDavidji Website: https://davidji.com/********The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and AuthorJoin Cheri Flake on her Next Meditation And Yoga Retreat)or At the beach)********Love the show? Please rate and review us!****Send some love bucks to the show:****Paypal: [email protected])****Venmo: @cheri-flakeThank you) and be a part of the Stress Therapy Community!Twitter: @stresstherapy Instagram: @thestresstherapist Facebook) Linkedin) Website) YouTube) Join Cheri Flake on her next retreat!)  Register for a meditation and yoga retreat) in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime!ORRegister for sweet, peaceful meditation and yoga beach retreat) on Jekyll Island seaside right off the coast of Georgia.**Want Cheri Flake to be your therapist? If you live in Georgia go here) to schedule a free 15 minute consultationFollow Cheri Flake on GoodReads)Buy Cheri's book): Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com) to find out about meditation classes & meditation and yoga retreats.