Life brings seasons of change. I share a big life change happening and relate it back to nutrition.

EPISODE BITES

(1:51) Life update

(5:45) Find the specialist

(6:50) Lily Nichols, Prenatal Dietitian

(8:00) All foods fit

(11:19) Hormones made hunger cues feel wonky

(13:16) Variety and recipe rituals

SOMETHING TO CHEW ON

"I am going to focus on what I can control."

"Do the best you can with what you have at this time."

SOCIAL

#73 | Life update and Mindful Eating in Seasons of Change 18:30 Share

Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset