Life brings seasons of change. I share a big life change happening and relate it back to nutrition.
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EPISODE BITES
(1:51) Life update
(5:45) Find the specialist
(6:50) Lily Nichols), Prenatal Dietitian
(8:00) All foods fit
(11:19) Hormones made hunger cues feel wonky
(13:16) Variety and recipe rituals
SOMETHING TO CHEW ON
"I am going to focus on what I can control."
"Do the best you can with what you have at this time."
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