Secrets for an Awesome Life

Have you ever seen someone completely enjoying life? Living to their fullest, not brought down by an

Episodes

Total: 179

The end of the school year is tough for teens. Making up missing assignments, taking finals, and all

Highly sensitive teens soak up other people's emotions, sometimes without meaning to. But what do yo

The data is coming in and smartphones are arguably just as dangerous as driving a car, though the da

Sometimes, just starting the thing we need to do is the hardest part of doing it. Actually doing it

Confident Body Language

2024/4/18

A teen's body language communicates SO MUCH. There are ways teens can stand, sit, and walk that will

The biggest fear of any tween or teen is people thinking they are weird. They'd almost rather die. "

Emotions can seem scary, especially for teens. Most of us treat our emotions like a monster from a h

The Perfectionism Trap

2024/3/28

Perfectionism is tricky. It doesn't push you towards greatness but holds you back. Today, I talk to

Teens, join me in this week's episode as we dive into becoming more independent. Yay! From the thril

What effect is the digital age having on teen friendships? Most teens are used to communicating via

Negative thoughts can really stop a teen from reaching their full potential. These thoughts can be c

Seizing Rare Moments

2024/2/29

Teens who learn how to seize the moment will be the ones who seize those rare moments that only come

Tweens and teens often find their siblings annoying! It causes fights and ruins the harmony in the h

No one likes to talk about physical or sexual abuse, which can lead to victims of this kind of abuse

Cocky vs Confident

2024/2/8

A teen's fear of being seen as "cocky" often stops them from truly being confident. Why can't we adm

Labeling Yourself

2024/2/1

Welcome to Season 5! I start this season by talking to tweens and teens about how we label ourselves

FINAL EPISODE OF SEASON FOUR. Christmas isn't the "most wonderful time of the year" for some teens.

Talk to More People

2023/12/7

If talking to people is tough it may be because you don't talk to enough people. Practice makes perf

Don't Let Age Stop You

2023/11/30

Age is a big deal for teens. I get it. I'm turning 40 tomorrow. Age is a big deal for me, too! But,

Living a Thankful Life

2023/11/23

Living a thankful life is the best gift you can give to YOURSELF. As teens focus on being thankful,