Running podcast to motivate and help runners of every level, speed, and age run their best.
Thanks for tuning into this episode of Runners Connect. Today we’re talking about the weight loss as
Life as an elite runner isn’t what you would expect; even the fastest and most dedicated runners ca
The best runners out there still have painful, awful, days; what makes them good is that they accep
My listeners always tell me how much they enjoy the variety of speakers on the show and I thought it
For many runners our ‘peak’ race seems like a lifetime ago and thanks to the temperature dropping,
We tend to put ourselves into buckets, but we can’t always define ourselves in this bucket or that.
Today we’re talking to the inventor of the phrase “power nap.” You’re going to learn so much in thi
Today’s emphasis is the importance of following a training program that takes your gender and age in
Today, we’ll be learning about the True Form Runner. You may or may not have heard of it, but it’s q
How many of you think injuries are normal part of running? Well, we’re here to tell you it’s not.
Today we’re talking mostly about foot injuries in runners, how to prevent them, and why they happen
As runners, we strive to do our best and we know how important nutrition is to running our best. Ye
Marathon Season is here and this is Chicago Marathon week (did you read our Chicago marathon race g
We’ve all heard the expression - when one door closes, another opens. For my guest that expression
In today’s episode, we’ll be debunking a few fitness myths and learning some important tips with ce
My guest today is Janae Jacobs who writes a daily blog, Hungry Runner Girl. Not only does Janae giv
Today I am excited to welcome Max Prokopy to the show. Max has his masters degree in exercise physi
Our guest today is a nutritionist and authority on using proper nutritional habits to get your body
I try to listen to your requests for podcast guests. One request that comes up often is to intervie
Today’s guest is someone who brings fun to the sport but isn’t looking into breaking a world record
