Could Lifting Be What You Need to Run Faster?-Meghan Kennihan
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In today’s episode, we’ll be debunking a few fitness myths and learning some important tips with certified personal trainer and running coach, Meghan Kennihan. Meghan has loved sports for as long as she can remember, including: being on every sports team in her school and running several marathons and triathlons, but hitting several bumps along the way. These are some of the topics we covered:

• Meghan’s transition from running to power lifting
• Differe [...]