Running podcast to motivate and help runners of every level, speed, and age run their best.
Today’s episode is a true story of courage and resilience. Alison’s life was changed forever when sh
Running biomechanics expert, Jay Dicharry, returns to the show to talk about the upcoming new editio
Running is an incredible sport with the power to change lives for the better. Unfortunately, it’s no
If you’ve been tracking write ups in the media or public sentiment on all the message boards out the
As spring approaches, many runners are preparing for their first race of the season and may be wonde
RunnersConnect Founder and CEO Jeff Gaudette returns to Run To The Top this time to chat on a variet
On today’s show, we are talking with Kara Goucher author of “The Longest Race: Inside the Secret Wor
Every racing distance comes with its own challenges, but in this episode the RC team is going to deb
A captivating chat with Fiona O'Keefe, a former coach at Runners Connect, about her remarkable journ
To many of you, Abdi Abdirahman is a household name. He’s the first American distance runner to make
In this edition of RC spotlight we hear from Frederich Hayem (Fred), a relatively new runner who has
Joe Friel is a renowned endurance sports coach most notable for some of the elite triathlon and cycl
It can be trickey to tell the difference between a niggle and an injury but how you respond when som
In this episode of Run To The Top, sports dietitian Alex Larson delves into the intricacies of fueli
If you’re a runner, you probably already know you need to train to get faster but what about taking
In this episode of Run To The Top, we are joined by Steve Sashen, the Founder-CEO of Xero shoes. We
In today’s episode, we’re bringing you a story from an incredible athlete who spent years of trainin
In the remote Arizona mountain town of Flagstaff more than half a century ago, a training ground for
Welcome back to RC spotlight where we highlight amazing achievements from runners just like you. Tod
It’s the New Year and that means aspirational thinking is in the air. Many of you might be wondering
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