Running podcast to motivate and help runners of every level, speed, and age run their best.
Most training plans call for a reduction in mileage before your goal race but if you feel nervous an
Many runners already swear by their morning cup of coffee, but caffeine can also boost your running
Marathon season is underway and that makes it the perfect time to dial in your nutrition and fuellin
Running has the power to create a strong sense of community, but when it comes to road running and t
If you’re preparing for a fall marathon or other endurance race, then now is the perfect time to sta
Building mental toughness is one of the best ways to improve your running. Without any change in fit
Even for the most dedicated runners, most of the day is not spent running and there’s a lot you can
Running has a language of its own with terms that can range from obscure to downright hilarious. Tra
The Olympics is the biggest multi-sport competition in the world and perhaps the pinnacle of the spo
Summer is in full force and we’re back with another overrated or underrated format to tackle all you
Jonathan’s Tolksdorf is a true RC success story. He took up running with no sports background and th
If you struggle with staying healthy or you’re looking for new ways to improve your running, then th
Sometimes all it takes is a little change to get out of a rut. This proved true for both guests on t
The U.S. Olympic Team Trials brings together the best American track athletes to compete for nationa
Most runners know that doing at least some strength training is beneficial but figuring out how to f
You’ve probably heard of the classic game “Would you rather” but we’re giving it a running-themed tw
Lauren Mantha is a local Toronto runner who created a simple solution to a common problem with her w
Hein Mynhardt might consider himself an average runner, but his love for running is anything but ord
Running should be a safe sport for everyone who participates but unfortunately, that’s not always th
We have some bittersweet news to share. Our host Finn Melanson is leaving the RC team but you’ll sti
