Running podcast to motivate and help runners of every level, speed, and age run their best.
Neely Spence Gracey has running in her blood--her Olympian dad, Steve Spence, was running the Boston
After weeks and months of training and preparation for your goal race, the last thing you want is th
We're changing things up at the Run to the Top! Listen to hear what is new.
Going to the gym to strength train is often the last thing most of us who are not elite-level runner
From War Zones to Ultra Podiums: How Running Makes Joshua Stevens Thrive In this episode, Coach Clai
Running podcast to motivate & help runners of every level run their best. Coach Claire Bartholic int
The ongoing search for the best shoe for each of us is a challenge and an opportunity to improve our
Is there a BEST SHOE for you? Bryan Smith is the area manager for Running Room, an independent runni
Olympic Marathon Trials There are few things more exciting than watching those who are the best of t
Dr. Eugene Charles experienced a sports injury in his teens that ended any athletic dreams he had. N
What happens between Jan.1st and Feb. 1st? Why do the best intentions fail to become effective habit
2019 has almost ended and 2020 is all but upon us. This is a great time to appreciate the gift of fi
The holidays can bring joy and happiness, but depression, anger, and isolation can intensify at this
Felix Grewe and Mike Diehl have put together a book that includes many ways to build a circuit train
Recovering from Injuries: Body, Mind, and Spirit Are you currently injured? If not, lucky you! Injur
Strength Training From Body Weight Exercises to Major Lifting with Endurance Specialist Doctor Alex
When done properly, periodization allows for creating calculated major goals, and measured improveme
How much credit do you give to your feet for making you a better runner? If you are like most of us
Stephanie Bruce is one of the most popular American distance runners competing on the circuit. She h
Spooky zombies and running the Lost Coast It’s almost Halloween and that means… Zombies… And what do
