Panhandle Weight Loss Center

Panhandle Weight Loss Center is a unique practice focused on changing lives. We believe true #lifech

Episodes

Total: 95

#54 - The Hidden Key to Weight Loss: Mitochondria
2023/8/29

Welcome to another episode of the Life Change Podcast! Have you ever felt perpetually tired but cann

#53 - Weight Loss Shots: Balancing the Benefits and Potential Challenges of Semaglutide
2023/8/22

Welcome to the Life Change Podcast! In today's episode, Dr. Bleu and Dr. Bo take a deep dive int

#52 - Surgery in Mexico? Listen Here First!
2023/8/15

Welcome back to the Panhandle Weight Loss Center podcast! In today's episode, we'll be tackl

#51 - Understanding BMI & Body Composition: Unraveling the Myths of Muscle and Weight Loss
2023/8/8

Welcome to the Life Change Podcast! In today's episode, your hosts Chelsey Nelson, RD and Dr. Bo

#50 - 10 (MORE) Foods You Think Are Healthy
2023/8/1

Welcome back to the Life Change Podcast! I'm your host, Chelsey Nelson, joined as always by the

#49 - Finding Practical Ways to Cope: Dealing with Stress and Anxiety in Daily Life
2023/7/25

On this episode of the Life Change Podcast, join hosts Chelsey Nelson, Dr. Bleu, and Dr. Bo as they

AMA - Staff Edition
2023/7/18

On this episode, we dive into an Ask Me Anything (AMA) - Staff Edition. Chelsey, Dr. Bleu and Dr. Bo

#48 - The Evolution of our Clinic
2023/7/11

Chelsey interviews Dr. Bleu and Dr. Bo about how they met, how they started Panhandle Weight Loss Ce

#47 - General Expectations After Surgery
2023/7/4

Chelsey, Kelly, and Abby discuss what you can expect from our office after surgery. We cover everyth

#46 - Overview of "Outlive" by Peter Attia
2023/6/27

Join Dr. Bleu and Chelsey for a quick listen on what we learned the most from reading "Outlive&

#45 - Our Nutrition Philosophy
2023/6/20

Listen in as Dr. Bleu and Dr. Bo discuss our broad-spectrum view of nutrition and how we approach ea

#44 - The Cost of NOT Doing Surgery
2023/6/13

Bariatric surgery is not cheap, we get it! Whether insurance covers your surgery or you are paying c

#43 - Navigating Insurance Coverage for Bariatric Surgery
2023/6/6

Chelsey Nelson, RD talks with expert coordinators, Kelly Long and Abby Sharp, about the nuances of g

#42 - Weight Loss Gimmicks
2023/5/30

Dr. Bo and Chelsey Nelson, RD discuss some trends that are mostly just gimmicks! We discuss alkaline

#41 - Snacking for Weight Loss
2023/5/23

Dr. Bleu, Dr. Bo, and Chelsey talk about the history of snacking and how it fits (or doesn't fit

#40 - 10 Foods You Think Are Healthy...
2023/5/16

This is a repost of one of our first (and most popular) episodes! It got lost in the transfer to the

AMA #3
2023/5/9

Dr. Bo and Chelsey Nelson, RD talk through some of your questions - we cover why you may/may not be

#39 - Pillars of Health - 8,9, & 10
2023/4/29

The last of the 10 Pillars of Health and Wellness! All 10 are important but we know that it can be d

#38 - Pillars of Health - 6 & 7
2023/4/29

Pillar 6 is exercise. I know, I know....everybody says you should need to exercise to be healthy. Bu

#37 - Pillars of Health - #5 Sleep
2023/4/29

Everybody has that computer that pops up with a "system update" every once in awhile. The