Welcome back to the Life Change Podcast! I'm your host, Chelsey Nelson, joined as always by the brilliant Dr. Bo. Today, we have an episode that's bound to satisfy your craving for knowledge as we dive into the topic of 10 (more) foods you think are healthy, but may not be. We'll be tackling everything from sports drinks and canned soups to beef jerky and artificial sweeteners. Get ready for some eye-opening insights on these popular food choices and discover healthier alternatives that can support your weight loss journey! If you're interested in other foods you think are healthy (but aren't), check out episode #40 and #29.
