Optimal Protein Podcast with Vanessa Spina

Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE

Episodes

Total: 576

How To Build Muscle with World Expert & Scientist Dr. Samuel Buckner
2024/9/30

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Recap & Top Takeaways from Dr. Stacy Sims on Huberman Lab - Part 1 of 2!
2024/9/27

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Body Recomposition, Fat Loss Goals, Protein Intake & Training Tips with Holly Baxter
2024/9/23

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Recent Study by Dr. Stacy Sims: 9 Key Tools for Active Women for Performance & Fueling + NEW Study on Dark Chocolate!
2024/9/20

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Optimizing Body Composition, Fat Loss, Protein Intake & Training with Dr. Chad Kerksick
2024/9/16

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Dr. Stacy Sims Interview Recap & Top Takeaways! Part 1 of 2
2024/9/13

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Dr. Stacy Sims: What All Women MUST Know About Fasting & Fueling For Optimal Performance
2024/9/9

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New Study on High Carb vs Low Carb Pre Workout Meal for Performance + Recap of Dr. Jorn Trommelen Interview
2024/9/6

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Groundbreaking New Study on 100 g Protein and 'No Upper Limit' on Muscle Protein Synthesis - Scientist Dr. Jorn Trommelen
2024/9/2

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New Study on How Many Times To Train To Keep Your Muscle Gains When Travelling & Recap from Monday's Episode on Metabolic Health
2024/8/30

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Metabolic Health 101 with Alex Leaf, M. S.: The Clearest Explanation of Insulin Resistance, Metabolic Dysfunction & How To Optimize Metabolism
2024/8/26

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New Study on Fat Loss & The BEST Type of Resistance Training For It!
2024/8/23

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Optimizing Fat Loss, Muscle & Metabolism with World Protein Expert Dr. Leigh Breen
2024/8/19

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The 7 Day Carb Test for Low Carb High Protein Diets, Per Meal Carb Thresholds & An Incredible Study on Glucose Testing 40,000+ Meals!
2024/8/16

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The TRUTH About Fat Loss and The Carb-Insulin Model, Science of Longevity, Protein Moderation, Collagen, Creatine with Dr. Nicolas Verhoeven
2024/8/12

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The Science Behind Optimizing Mitochondrial Health: Timeline Top Scientist Dr. Anurag Singh
2024/8/9

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Studying Fasted VS Fed Exercise, Mitochondrial Biogenesis with Scientist Kristi Storoschuk
2024/8/5

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NEW STUDY: Fat Loss from Cardio VS Weights + SHOCKING NEW RESULTS From Adding a Pre Workout Meal!
2024/8/2

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Autophagy Scientist Dr. Kurt Escobar: How to Upregulate Autophagy in Humans, Dispelling the Hype about Fasting, Mtor & More!
2024/7/29

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New Research Exposes HOW to Boost Autophagy in Humans + Best Exercises for Autophagy
2024/7/26

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