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cover of episode Recap & Top Takeaways from Dr. Stacy Sims on Huberman Lab - Part 1 of 2!

Recap & Top Takeaways from Dr. Stacy Sims on Huberman Lab - Part 1 of 2!

2024/9/27
logo of podcast Optimal Protein Podcast with Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

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Shownotes Transcript

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Hi friends! This episode is a Recap of the Top Takeaways from Dr. Stacy Sims on Huberman Lab podcast - Part 1 of 2! SO many important concepts for optimizing performance & training for active women.

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Everyone is loving Tone Protein! Scientifically formulated based on the science to support Muscle Protein Synthesis.  Click Here to Check it out!) Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl)

Follow @optimalproteinpodcast on Instagram) to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/)  

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