Optimal Protein Podcast with Vanessa Spina

Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE

Episodes

Total: 576

Achieving TRUE Metabolic Flexibility & Fitness with Powerful Tools & Strategies: Kara Collier

2024/7/22

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The #1 Exercise to Boost Autophagy: A New (ish) Study - Systematic Review & Meta Analysis

2024/7/19

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! Today's episod

Special AMA #19 - Part 2: Basing Protein Intake on Weight or Height, Collagen & Leucine, Protein & Calories, Advice on Getting Started/Staying Consistent on Low Carb & Much More!

2024/7/15

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NEW STUDY: What Happens When Shifting to A High Protein Diet - Fat Loss & Gut Microbiome!

2024/7/12

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Special AMA #19 - Part 1: Daily Carb Limits, How Much Protein I Eat Per Day, CGMs, IF & Women, Is Fiber Essential, Supplements, Fertility/Pregnancy Diet & More!

2024/7/8

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My Daily Routine: What I Eat In A Day, Supplements, Exercise, Fasting & More

2024/7/5

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Overweight, Tired, Not Fit? Start HERE: 6 Principles on Getting Metabolically Fit with Dr Greg Dennis

2024/7/1

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Study on Increased Protein Intake, NO EXERCISE in Women with Remarkable Results!! Dr. Bill Campbell: NEW Protein Series

2024/6/28

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High Fat vs High Protein for Weight Loss & Other Carnivore Controversies with Dr. Anthony Chaffee

2024/6/24

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The Science Behind Collagen, Red Light for Beauty & Anti Aging with Scott Emmens

2024/6/21

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Fasting, Muscle, OMAD, High Protein Keto with Scientist & Inventor Dr. John Jaquish

2024/6/17

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The TRUTH About Collagen: What The Science Says

2024/6/14

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Studying Low Carb vs High Carb for Performance with Dr Philip Prins

2024/6/10

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Can Too Much Protein Make You Gain Fat? TOP Protein Myths BUSTED!

2024/6/7

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Creatine & Protein Supplementation with Scientist & Expert Dr. Darren Candow

2024/6/3

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The Top 3 Protein Myths! When To Consume Protein, How Much Protein Is Too Much & Is Animal Protein Dangerous?

2024/5/31

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NEW STUDY: Top 12 Protein Myths BUSTED! Scientist & Expert Dr. Jose Antonio!

2024/5/27

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NEW STUDY: Higher Dietary Protein Intake in WOMEN & Health Aging!

2024/5/24

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Optimizing Fat Burning & Body Recomposition with Hormones: Dr. Amie Hornaman

2024/5/20

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NEW STUDY: Amazing Blood Sugar Hack + CGM Carb/Wine Experiments!

2024/5/17

The BRAND NEW 2nd Generation Tone Devices are NOW SHIPPING!! Order HERE Hi friends! This episode i