The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start runnin
Tune in to this week's episode of The Not Your Average Runner Podcast, where I teach you everything
Have you ever experienced that weird, uncomfortable, depressed feeling after finishing a race you've
This week, we’re diving into a topic everyone can relate to - our inner mean girl. She’s the negativ
Are you guys ready to hear a raw tale of what it's like to train for a marathon when you're a mom, w
Join me this week as I talk about run-walk intervals and how finding the right pattern for you will
This week, I want to talk about running clothes. If you find yourself getting uncomfortable while ru
One of the most common issues I see with new runners is their frustration when they don't see the re
This week, we explore why you might be experiencing physical reactions different than what you're us
This week, we break down whether or not running is actually hard or if you're just not doing it "rig
This week, we want to dive into what it means to be a runner. A lot of people believe the myth that
Welcome to the very first episode of The Not Your Average Runner Podcast! On this first episode, I i
