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Not Your Average Runner, A Running Podcast

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start runnin

Episodes

Total: 371

Rebels, I can't believe we've reached 50 episodes! How amazing is that? To celebrate this milestone,

I've got the one and only Andy Aupperle (aka my fabulous and hilarious boyfriend!) by my side on the

Today, we are covering the third and final component of the Rebel Runner Formula - community. Althou

Rebels, I had a total fangirl moment this week because I got to interview Nicole DeBoom for the podc

I'm sure all of you are familiar with the concept of our inner mean girl. Well, the story I'm sharin

This week, I'm speaking with Joan Denizot - the founder and president of Zize Bikes, which builds bi

Rebels, I'm addressing a question I get asked a lot by people who are thinking about starting to run

My guest this week is the one and only Kristie Bittleston, who is a member of Run Your Best Life! Kr

So, getting heckled by those lovely people (sense the sarcasm dripping?) that yell at you while you'

If you're interested in the Rebel Runner Unleashed program and you want to find out more, visit Talk

Rebels, on the podcast today I'm talking about the first mile of your run and how it feels like ass

This week, I've got my friend and master manifestor, Cassie Parks. Cassie's superpower is helping he

Rebels, I hope you're ready for another episode full of tough love because I'm bringing it to you in

My guest this week is the one and only Corinne Crabtree! If you're not already familiar with her, sh

While it's easy to think some people just innately have it within them as a quality of their persona

My guest this week is a fellow life coach and friend, Suzy Rosenstein.  Suzy has been a consumer of

The negative self-talk we all indulge in when we don't manage to cross the finish line of a race or

On the show this week, I've got another total badass rebel runner, Julie Fountain. Julie is a member

33. How to Coach Yourself

2018/7/26

Today, I'm teaching you how to coach yourself. I often talk about fighting the inner mean girl insid

This week, my special guest is one of my favorite rockstar rebel runners, Amanda Mueller. She is a p