Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners t
Runners do a lot of talking. Maybe it’s one of the reason running relaxes us. People need to talk; t
If you hang out with other runners, then you know that every single one will likely have advice for
Have you ever wondered whether having a running coach would be worthwhile? Ever wondered exactly wha
With more and more sprint triathlon opportunities, many runners are deciding that the event might ju
You trained hard, for months, and now, your first marathon it is the week of your first marathon. No
At this time of year, most runners are reflecting on their achievements last year and planning their
Answers to listener questions about running first marathons. Topics covered are cross-training, hot
Every time you run a marathon, you’ll glean more information to prepare you for the next one, but wi
Years ago, most runners would finish their whole running career without ever doing a marathon or eve
If you’re an enthusiastic road runner and racer, it’s inevitable that you will eventually be drawn t
Whether you’ve run in ten races or 50, you probably have had some amazing race experiences, but, fo
You’ve heard the saying, I know, that running is 90 percent mental. Well, I absolutely believe that
Few things impact our running lives more than injuries. After 37 years of running and 205 races, I c
I got to thinking that some people may have subscribed to this podcast at some point and never gone
I write an article for each issue of Florida Running & Triathlon Magazine. Recently, my article feat
If you’re not running trails, it may be the single best way you can enhance your running program, bo
In the face of tragedy, we we seek normalcy and are heartened by even small acts of kindness. Such w
If you don’t run trails, please consider broadening your horizons and venturing off road. This runni
Did you ever want to talk to a race director or more likely, do you have a message for all race dire
The famous runner’s high is sacred n the running community, right? Sure. It is what keeps us coming
