MFR 59: Your First Marathon, Part 4, Race Week, Race Day, Recovery
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You trained hard, for months, and now, your first marathon it is the week of your first marathon. Now, you need to know what to do the week before, your last week of your marathon taper, when you are at the peak of your training. What should you eat, the week before, the day before and race day? Should you go for a run the day before your marathon? I discuss all of this as well as race day strategy, how to recover from your marathon, and much more.