Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners t
Multi-day running events, frequently referred to as challenges, are becoming more and more popular a
Do you ever listen while you run? No, I don’t mean listen to music or conversation or podcasts. Do y
Most of the runners I know hope to PR on a regular basis. They know they’re not likely to PR often,
One topic that doesn’t get much attention in running magazines, on online sites, and in blogs, is ol
Any runner at any level is always at risk for becoming overtrained, of developing overtraining syndr
Keep these injury prevention tips top of mind, and you’ll be able to prevent most running injuries,
Last time we discussed uphill technique, but what goes up must come down. Let’s discuss how to maxim
In this episode of the Mojo for Running Podcast we take a look at running hills. Master hill-running
To be a successful runner, to keep getting back out there, day after day, year after year, you need
Of the various forms of speed work, one time tested way for any runner to improve running speed is t
Coach Deb explains the genesis and evolution of Mojo for Running, how its origin ties in with the lo
Every runner will end up doing a walk run from time to time, for one reason or another, and there is
One of the things that draw people to this sport is its simplicity and ease of access. It’s inexpens
Every year at about this time I provide Mojo for Running listeners with a running challenge for the
Since runners, by nature, tend to be incredibly helpful to each other, it’s no surprise that when on
When you pin on that number, when you enter the appropriate corral, when you cross the starting line
Shin splints affect virtually every runner at some time in their running career, and for long-time r
Related article: 5 Tips for Running in the Heat The Goldilocks Principle says ‘something’ must fall
Any time you’ll be running for more than an hour, you know you’ll need to have a hydration plan, whi
It is not surprising that half marathons continue to grow in popularity. They are the perfect distan
