Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners t
Whether you’re a new runner or you’ve been running and racing for years, I bet there will something
Every day is filled with choices: hit the snooze or get up in time to run, peanut butter and jelly o
For this episode, I’m responding to a question someone asked on Instagram. She described her current
Running manners matter. We all learned the basics of life etiquette, when to use a fork and when to
Super excited to be celebrating the 100th episode of the Mojo for Running Podcast. To commemorate th
Some runner foot problems, i.e, injuries, can be prevented, and some can’t. Sometimes, you do everyt
Most people do speed work and work on running form to get faster and to limit injuries, but they don
Running gives us so much. It makes our lives better in a hundred ways, but we can’t forget running s
It’s common for people to do races as a training runs. Have you done this? It’s really not a bad ide
Compression gear, especially compression calf sleeves, are all the rage. As I write this, I’m wearin
Most people realize they ‘should’ warmup before a race, but I notice that many people don’t. Hopeful
There is nothing like a great running movie to get you charged up for your next run, and I deliver t
When you have to take time off from running, you probably freak out; most runners do. Once we’re in
You probably don’t give too much thought to your race bib, except to make sure you have one, right?
I’m a huge believer in taking into account all elements that might affect your running performance,
While cheetahs are known for their speed, they are sprinters. They can’t hold that speed for long. H
When runners discuss speed work, four words you likely hear thrown around are fartleks, repeats, int
January is the month of reflection and projection. I’ve got some thoughts that I hope will help with
Last time we discussed the importance of balance for runners of all levels and at all speeds. It’s c
Oddly, relatively little is said about balance for runners. Yet, running is all about balance. Right
