Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners t
Unless you live in a very remote area, you likely can choose from several half marathon options ever
This episode is about knee surgery for runners, the considerations, topics for thought. It will not
If you haven’t run off road – or on trails – I hope this episode will convince you to give it a try.
Most runners want to get faster. Not everyone can afford to hire a coach, and not everyone has time
It’s the little things that often have the greatest impact, and so it is with the concept of focusin
We all think of ourselves as intelligent runners, of course, but even the most experienced, veteran
If, where you live, it gets cold in the winter – and I mean cold – then you’re probably just coming
No matter who you are and no matter how long you’ve been running, you have days when you need a reas
If you’re running a 5k on up to a half marathon, hydration matters, but it’s not terribly tricky. Th
The Revel Big Cottonwood race weekend was an adventure I won’t soon forget. Well, who am I kidding,
Whether you’ve travelled to Podunk or New York City, on a plane or in a car, with four friends or 24
It’s Saturday morning. Katie, your daughter, has a soccer game at 9:00, and your husband has to work
When you look outside and see that it’s raining, do you reluctantly move on to the next thing on you
This is the fourth in a series of podcasts about cross-training. If you haven’t already done so, ple
Cycling is ideal cross-training for running. Like swimming, it fits into the category of cardio cros
Related article: Cross-Training Basics Episode 108 was an overview of cross-training for runners. In
Related article: 8 Reasons to Cross-Train Do you cross-train? And if you do, do you have a plan? Do
One of my favorite quotes is the simple cliche, “Everything is relative.” I express it often because
During the weeks before my most recent marathon, I tried two changes to my usual pre-race regimen: D
Grandma’s Marathon is well known as one of the most popular races in the United States. If you’ve ev
