Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners t
Wow! I would never have guessed I’d be doing a podcast on this topic, but here I am. This is not n
It’s that time again, time to carefully consider what we should do in 2020 to take our running and
No time of the year challenges your commitment to running more than the holidays, the weeks betwee
Whether you are new to running or you’ve been running for years, there will be times when you stop
Recently, Hubby and I actually went to a theater, which we hadn’t done in over a year, to see the
Even before you were a runner, you had probably heard the oft repeated line, “Running is 90% menta
How is your running base coming along? This is one of the most critical considerations for any run
Boston. That word inspires emotion in every runner, as it does with me. I’ve always been a word pe
If you just do one exercise for your core, this should be it. Planks have many benefits for runner
I know very few runners not focused on getting better, improving their running performance, scorin
Most runners run because they know it keeps them fit and because it’s a great hobby. For some, it’s
The topic of Episode #132 was dreadful runs. This is a followup that, I hope, will always help you p
If you have never had a bad run, then you haven’t been running long. Truth. Every runner of every l
One of the things I appreciate most about running is that it’s such a simple sport. You can do it an
Of the 52 weeks in every year, most runners find the ones between Thanksgiving and New Year’s to be
Not all electrolyte replacement products are the same, not even close. Jen has been running a while
Have you ever had a dreadful race but were unable to put your finger on the cause? Of course, there
Have you ever been in the predicament of not knowing how to compensate for a day when you ended up m
Yes, I’m back. I know, you probably thought you’d never hear another episode, but surprise, I’ve jus
At any given time, a percentage of runners will be suffering from a not so uncommon running malady,
