Deep Dive
Why did the speaker take a break from the podcast?
The speaker took a break due to a prolonged illness, likely mycoplasma, which caused continuous coughing and fever, making it difficult to record episodes.
What health issue did the speaker experience recently?
The speaker suffered from a persistent cough and fever, possibly due to mycoplasma, which led to pneumonia-like symptoms and difficulty in speaking.
How did the speaker decide to start a diet?
The speaker decided to start a diet after noticing their face had become significantly rounder while getting a haircut in August, realizing they had reached their heaviest weight.
What progress has the speaker made in their diet?
The speaker has lost 7 to 8 kilograms since August, reaching their lightest weight in about 10 years, though they aim to continue improving their body shape.
Why is the speaker concerned about December and January?
The speaker is concerned about gaining weight during December and January due to frequent gatherings, holidays, and reduced physical activity, which typically lead to weight gain.
What challenges does the speaker face with their health now?
The speaker faces challenges with frequent illnesses, especially since having children, as they are more susceptible to catching colds and other illnesses.
- Mycoplasma pneumonia diagnosis (unconfirmed)
- Persistent cough
- Difficulty teaching and recording podcast
Shownotes Transcript