Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body
In this episode, I discuss the biology of emotions and moods in the context of relationships. I focu
This episode explains the science of motivation and drive. I describe how dopamine-- a chemical we a
This episode explains the brain-body connections that allow the specific foods we eat to control our
This episode explains what stress is, and how it recruits our brain and body to react in specific wa
In this episode, I describe the science of how and why pain arises in the body and brain, and how we
In this episode, I describe how to access focused learning bouts, creative states, and the underlyin
In this episode, I discuss how we can use specific types of behavior to change our brain, both for s
This episode introduces neuroplasticity—which is how our brain and nervous system learn and acquire
This episode is all about the two major kinds of dreams and the sorts of learning and unlearning the
In this episode, I discuss a simple and reliable measurement called your "temperature minimum" that
“Office Hours” — In this episode, I answer your most commonly asked questions about science-supporte
Today's episode provides a host of information on what makes us sleepy, sleep soundly, and feel awak
Today’s episode provides an introduction to how the nervous system works to create sensations, perce
Welcome to the Huberman Lab podcast, a new podcast from Dr. Andrew Huberman. The podcast can also be
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