Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body
My guest this episode is Jeff Cavaliere, MSPT CSCS, a world-class physical therapist and Certified S
In this episode, I explain the biology and psychology of obsessive-compulsive disorder (OCD)—a preva
My guest is Ido Portal, the world’s foremost expert on human movement. Ido has spent a lifetime stud
In this episode, I explain the science behind limb range of motion and flexibility and how to increa
My guest this episode is Dr. Paul Conti, M.D., a psychiatrist and expert in treating trauma, persona
This episode, I discuss grief and the challenges of processing losses of different kinds. I explain
My guest is Dr. Wendy Suzuki, Ph.D., Professor of Neural Science and Psychology and (soon) Dean of N
This episode I explain the mechanisms by which different types of memories are established in our br
This episode I describe the neural mechanisms that activate and control aggressive states and behavi
My guest is Rhonda Patrick, Ph.D. She earned her doctoral degree in biomedical science from St. Jude
I describe the mechanisms by which deliberate heat exposure impacts body temperature, metabolism, he
I describe the mechanisms by which different wavelengths of light impact the cells, tissues and orga
My guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity me
I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health,
In this episode, I discuss fundamental principles of strength and hypertrophy training and building
I explain how to blunt sugar cravings through fundamental knowledge of how sugar is sensed, metaboli
I discuss the role of salt (sodium) in the nervous system and the key role that it plays in mental p
My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanfo
In this episode, I discuss the profound effect the gut has on the nervous system. I cover the struct
My guest is Dr. David Spiegel MD, Associate Chair of Psychiatry & Behavioral Sciences, Director
