Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body
My guest is Dr. Wendy Suzuki, Ph.D., Professor of Neural Science and Psychology and (soon) Dean of N
This episode I explain the mechanisms by which different types of memories are established in our br
This episode I describe the neural mechanisms that activate and control aggressive states and behavi
My guest is Rhonda Patrick, Ph.D. She earned her doctoral degree in biomedical science from St. Jude
I describe the mechanisms by which deliberate heat exposure impacts body temperature, metabolism, he
I describe the mechanisms by which different wavelengths of light impact the cells, tissues and orga
My guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity me
I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health,
In this episode, I discuss fundamental principles of strength and hypertrophy training and building
I explain how to blunt sugar cravings through fundamental knowledge of how sugar is sensed, metaboli
I discuss the role of salt (sodium) in the nervous system and the key role that it plays in mental p
My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanfo
In this episode, I discuss the profound effect the gut has on the nervous system. I cover the struct
My guest is Dr. David Spiegel MD, Associate Chair of Psychiatry & Behavioral Sciences, Director
In this episode, I discuss the psychology and biology of desire, love and attachment. I explain how
In this episode, I discuss the transformative nature of play—how it changes our feelings, thoughts a
In this episode, I discuss ways to set up your workspace to optimize productivity, focus and creativ
My guest is Dr. Alia Crum, Associate (tenured) Professor of Psychology at Stanford University and Di
In this episode, I discuss the science of setting, assessing, and pursuing goals. I explain the neur
This episode my guest is Dr. Jack Feldman, Distinguished Professor of Neurobiology at the University
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