Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental
In this AI-generated episode, trained on Happy Brain content, we share six practical and heartfelt
Hey Listeners! Join me as I share to share my reflections on resilience and connection. Prompted b
Today we revisit a recording never published from a year ago, exploring the challenges of sharing wi
In this episode of "Happy Brain," Tune in to learn how you can boost your mental wellness and creat
🌟 Life is Too Short with Scott White 🌟 Welcome back to Happy Brain! In today's episode, host
🌟 Pain to Find a Happy Brain 🌟 For the past 15 days, I’ve been creating content because I needed
🌟 Boost Your Mood with the Power of Voice Clips! 🎶 Feeling down? Take a quick break and let the m
🌟 The Power of Resilience 🌟 For Mental Health Awareness Month, let’s talk about the power of resi
Rekindle the Joy 🌟 One of the best things you can do for your mental health is to reignite or rek
Standing on the cliffs in Santa Monica, overlooking the beach, I’m reminded of the power of finding
When stress and anxiety build up, and you don’t feel like talking to anyone, grab your journal. Spen
Welcome to Happy Brain! For Mental Health Awareness Month, today’s tip is all about self-love. Start
"In this episode, we explore the power of motivational speeches to kickstart your morning, especial
I’m doing a five-day intention setting challenge with my friend Erin. We're writing five things we
1 minute of Calm. - Finding a few minutes of peace with a simple breathing mediation like this be on
Thanks for tuning in to this quick mental health tip! In this episode, we share a clever trick to bo
"Surrounding yourself with positive people is crucial for mental wellness. Identify the friend
"Looking to find more inner peace and clarity? Explore spiritual practices taught by Swami Nityana
"Travel is an amazing form of self-care. Even a short road trip can be rejuvenating! The new si
Need an anxiety-busting boost? Lace up your shoes and get moving! Al explains how running allows yo
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