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Happy Brain

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental

Episodes

Total: 278

Are you just having one of those crappy days?  You can’t get going in the morning or you just had a

Have you heard the myths about the healing power of music? Some believe that music can only soothe

Do you desire a life filled with genuine self-acceptance and a healthier way of expressing your emot

Being able to raise mental health awareness and show people that they're not alone is my biggest

Thank you to each one of you who have listened to an episode this year. Also, thank you to all our g

Have you ever heard these myths about living a life worth living? Myth #1: You have to sacrifice you

Note:  This is an extended episode of Happy Brain!  If you want to jump right to Brooke’s Happiness

Imagine you are stuck on a work issue and you are going over it endlessly in your head.  Finally,

Are you sacrificing your own well-being for the sake of others? Discover the transformative power

Does this sound familiar? You've been told that the key to enhancing your mental health is simp

Have you heard these myths about recognizing and understanding internal warning signs? Myth #1: Ig

Have you ever experienced a moment of such clarity, focus and intuition that you manifested somethin

Can taking compliments improve your mental resilience? Can learning not to give someone the finger h

You asked and you wanted more of the conversation with Al Lyman. In his sixties and in the best shap

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If you're looking for alternative methods to deal with anxiety, depression or stress in general,

Do you want to know what steps you can take to start living a more positive life?  Understand facto

Today we're talking about flow. We're not talking about the Flo from those progressive insurance co

Have you ever felt like your intuition sets you apart in the corporate world?  Meet Dana Shamas, a f