“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from lead
Today we’re going meta, as they say. Because this is a conversation about…conversation. More than th
So many of us struggle to make change in our lives, and each of us has our own journey ahead of us,
We often think about our memories as a record of the past – but what if they’re only a selective and
Today’s guest shares evidence-based principles that will help all of us protect our brain health.Fee
CAUTION ADVISED: this podcast contains mild swear words and themes of an adult nature. This week, I
By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend,
Since his first appearance on Feel Better Live More, way back in 2018, Dr Gabor Maté has become a va
Today’s guest asserts that the way we encounter reality is a construction. Our thoughts and percepti
Over the past five years, it’s been incredible to see how the alcohol-free landscape has changed. Pu
Do you ever feel like you’re stuck in life, unable to break free from limiting beliefs and habits? F
My philosophy as a doctor has always been connect first, educate second. People don’t care how much
Breathing is information for our brain and body, and stress and our breath are intimately linked. Fe
Today I’m thrilled to welcome my dear friend, Helen Hall back to the podcast. Helen is a movement th
Do you struggle with perfectionism? Do you always feel that you are not achieving enough? Or doing e
Twenty percent of obese people are in metabolically great health. Meanwhile sixty percent of suppose
Today’s guest is possibly best known for the phrase ‘No human is limited’ and, whether you are a run
When John D Rockefeller was asked how much money was enough, he famously replied, “Just a little bit
We all know that exercise is good for our physical health, but exercise can be just as powerful for
Whether it’s on the political stage, in the world of celebrity, or across social media, the word nar
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eatin
