“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from lead
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eatin
For today’s episode, I’m honoured to welcome Master Shi Heng Yi. He belongs to the 35th generation o
What do you think you might be saying on your deathbed? Will you be looking back at your life with a
Prepare to learn everything you wanted to know about sleep (but were too tired to ask). For today’s
For many of us, finding the time to exercise regularly can be a challenge - particularly as we lead
Whether your fitness goal is completing an Ironman race, jogging a 5K, or simply tackling the stairs
Do you regularly feel stressed? Or do you struggle to stay focussed either at work or even when tryi
What is it that really makes us healthy? Is it regular trips to the doctor, a swift diagnosis, and m
Today’s guest rarely eats bananas these days and he treats a glass of fruit juice as he would a can
My guest today believes that the single biggest problem with our health these days is not that we ca
Today’s guest believes that if we can understand anxiety as part of the fight or flight stress respo
For today’s brand new episode, I’m pleased to welcome back the wonderful Dr Tara Swart. Tara is a ne
My guest today believes that the decisions we make every day about what to eat have a huge influence
Why do we all eat stuff that isn’t food and why can’t we stop? In this episode, Dr Chris van Tulleke
Today’s episode is a special episode that I have recorded all about the transformative power of jour
This podcast will change your mind! Today’s episode is another brilliant compilation, this time on t
CAUTION: This episode contains swearing.What’s the collective noun for a group of wellbeing podcaste
Today’s episode is a life-affirming compilation on the theme of community and connection. I chose it
Sleep is not just important for our physical health but for our mental and emotional health too. The
“It’s not that exercise is an antidepressant, it’s that not exercising is a depressant.” So says thi
