“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from lead
In today's fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one repo
Today’s guest has worked with a huge variety of different artists and is named on Time magazine’s li
Over one billion people worldwide have some type of mental health diagnosis - a statistic that sugge
In a world of demands, distractions and endless to-do lists, sometimes we can feel overwhelmed by al
Have you ever felt lonely, even when surrounded by people? Do you struggle to forge meaningful conne
Many of us don’t realise the profound impact that chronic unmanaged stress can have on our physical
At the age of 103, not only is today’s guest the oldest I’ve ever welcomed onto my podcast, but she’
What if the most courageous, compassionate thing you could do in life, was to learn how to be with y
Have you ever woken up from a vivid dream and wondered about its meaning? Or perhaps questioned the
What if you could slow down ageing or even reverse it?Today’s clip is from episode 338 of the podcas
Today’s episode is about a topic that I am truly passionate about - the introduction of social media
It's easy to believe that we have to dedicate lots of time and energy to exercise. That, unless we'r
How often do you stop yourself from saying what you really think for fear of being rejected, punishe
Cold showers, icy plunge pools, outdoor swimming – are you a fan, or does the very idea make you shi
Have you ever thought about the role that rituals play in our health and wellbeing? Whether it's a m
Today’s guest is the oldest person I’ve ever welcomed onto my show, and what a great pleasure it was
Today’s guest passionately believes that the decisions we make every day about what we eat, have a h
Today’s guest shares a simple daily habit that can help us calm the fight-or-flight system and manag
What does the word forgiveness mean to you? If the very idea of letting go of a past hurt makes you
CAUTION: This podcast episode contains swearing.Headaches, migraine, back, neck or joint pain, irrit
