“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from lead
What if I told you that normalising your breathing pattern and walking backwards every day could cha
The way we start our day can have a positive impact on our stress levels, our health and our happine
Are you living your life intentionally, or are you simply reacting to the world around you? Do you f
Today's guest shares some of the latest research on using circadian science to optimise our sleep an
Today’s workplaces are rapidly evolving, and today’s guest believes we’re still clinging to outdated
Today's guest brings valuable insights about what we can do to make sure we age healthily and happil
How much power do your food choices really have over your health? You probably already know that you
Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical an
Today’s returning guest is Dr Bessel van der Kolk. Bessel is a professor of psychiatry at Boston Uni
Today’s episode is about a topic that I am truly passionate about – the introduction of social media
Today, I am delighted to welcome back my dear friend, Helen Hall, for her 3rd appearance on my podca
Here in the UK, ultra-processed food makes up 60 percent of the average diet. The trouble is, says t
In our hyper-connected modern world, where we have access to artificial light and food around-the-cl
This week I’ve decided to re-release an episode all about anxiety. My guest is Dr Russell Kennedy, h
We can all make short-term changes, but so many of us struggle to make our new desired behaviours la
What if the key to happiness and fulfilment was not changing our external circumstances but learning
Today’s guest brings warmth and wisdom to every conversation we have. He’s a renowned expert on addi
For many years, today’s guest, has been helping tens of thousands of women all around the world live
Once we learn how to unlock the power of our mind, we can create huge change in our lives for our st
Did you know that chronic pain affects 1 in 5 people globally and is the leading cause of disability
