“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from lead
Today's guest brings valuable insights about what we can do to make sure we age healthily and happil
How much power do your food choices really have over your health? You probably already know that you
Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical an
Today’s returning guest is Dr Bessel van der Kolk. Bessel is a professor of psychiatry at Boston Uni
Today’s episode is about a topic that I am truly passionate about – the introduction of social media
Today, I am delighted to welcome back my dear friend, Helen Hall, for her 3rd appearance on my podca
Here in the UK, ultra-processed food makes up 60 percent of the average diet. The trouble is, says t
In our hyper-connected modern world, where we have access to artificial light and food around-the-cl
This week I’ve decided to re-release an episode all about anxiety. My guest is Dr Russell Kennedy, h
We can all make short-term changes, but so many of us struggle to make our new desired behaviours la
What if the key to happiness and fulfilment was not changing our external circumstances but learning
Today’s guest brings warmth and wisdom to every conversation we have. He’s a renowned expert on addi
For many years, today’s guest, has been helping tens of thousands of women all around the world live
Once we learn how to unlock the power of our mind, we can create huge change in our lives for our st
Did you know that chronic pain affects 1 in 5 people globally and is the leading cause of disability
Is it time to redefine what it means to live a rich life? In a world where we're constantly bombarde
CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you h
After suffering a traumatic brain injury as a child, this week’s returning podcast guest was labelle
The summer months have a different flavour and feel to the other months of the year; there's somethi
We often seem to be our own worst enemies and there are some common ways that many of us self-sabota
