Episodes
Total: 656
CAUTION: Contains themes of an adult nature.If I told you there was a simple, free habit you could t
We all want to be happy, but what truly brings us happiness is often not what we think.Today’s clip
Do you think that it’s inevitable that the function of your brain will decline as you get older? Or,
Are you constantly trying to create better habits and quit those that don’t serve you? Feel Better L
Why has nutrition - something that should be so simple - become so complicated? With 70% of our diet
Headaches, migraine, back, neck or joint pain, irritable bowel syndrome (IBS), fibromyalgia – they’r
Have you ever woken up from a vivid dream and wondered about its meaning? Or perhaps questioned the
In a world seemingly obsessed with financial success, what does it truly mean to be wealthy? And wha
For today’s episode, I’m pleased to welcome back the wonderful Dr Tara Swart. Tara is a neuroscienti
Today’s guest is respected the world over as an expert on trauma, stress, addiction and childhood de
Why do we find it so hard to exercise despite knowing how good it is for us? Is sitting really the n
TRIGGER WARNING: This podcast discusses fasting and its advice may not be suitable for anyone with a
“It’s what you do each day not what you do every year that makes a difference” Robin Sharma.Today’s
When you think about improving your health, do you ever think about the health of your mouth? If you
Happiness is a choice.It’s a bold statement, but it’s one I wholeheartedly support. Whether you agre
My guest today believes that the single biggest problem with our health these days is not that we ca
Twenty years ago, very few scientists even knew about something called the gut microbiome. Now, with
You probably already know that your diet can hugely influence how well you feel, but how much power
Why is it that 80% of New Year’s Resolutions fail? In my opinion, it is because many of us are takin
This is a very special BONUS solo episode to celebrate the release of the audiobook version of my ne