Feel Better, Live More with Dr Rangan Chatterjee

In today’s fast-paced world, the pursuit of productivity often leads to overwhelm. In fact, one repo

How Your Breath Affects The Way You Burn Fat, The Importance Of A Daily 45 Minute Walk (With Your Mouth Shut!), The Pros And Cons Of Nasal Breathing & The Five Gear Breathing System That Will Transform The Way You Handle Stress with Brian Mackenzie #547

6d ago

Your breath is intimately linked with every aspect of your health – from how you respond to stress t

BITESIZE | A Monk’s Guide To Finding Happiness, Cultivating Inner Peace & Slowing Down In A Fast-Paced World | Haemin Sunim #546

2025/4/10

9 chapters Transcript

Today’s guest asks an important question: What if finding joy lies in life’s simple moments? Feel Be

Breaking The Sugar Cycle, How to Use Food as Medicine, The Science of Metabolic Health & The Truth About Detoxification with Dr Mark Hyman #545

2025/4/8

11 chapters Transcript

Is your ‘healthy’ breakfast actually dessert in disguise? Why is it that so many of us are strugglin

BITESIZE | 5 Food Rules To Balance Hormones, Boost Energy & Transform Your Health | Dr Mindy Pelz #544

2025/4/3

4 chapters Transcript

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eatin

Rewiring Your Brain for Better Mental Health: How Small Actions Can Transform Your Health with Dr Camilla Nord #543

2025/4/1

Have you ever wondered why the same traumatic experience affects different people in completely diff

Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall (re-release) #542

2025/3/30

Today I’m thrilled to welcome my dear friend, Helen Hall back to the podcast. Helen is a movement th

BITESIZE | The Simple Daily Habits That Can Boost Your Brain Health & Improve Your Focus with Brain Coach Jim Kwik #541

2025/3/28

Today’s guest believes that small lifestyle changes can lead to big improvements in brain function.

Why Your Dreams Matter, How To Discover Your Purpose & The Question That Many Of Us Ignore At Our Peril with Dr James Hollis #540

2025/3/26

13 chapters Transcript

Did you know that we spend six entire years of our lives dreaming? According to this week's guest, t

How To Let Go, Move On And Leave Your Past In Your Past with Julia Samuel (re-release) #539

2025/3/23

Why does family matter so much to us? As today’s guest, renowned psychotherapist Julia Samuel explai

BITESIZE | Do This Every Morning to Boost Your Energy, Improve Your Sleep and Optimise Your Health | Dr Kristen Holmes #538

2025/3/21

In our hyper-connected modern world, where we have access to artificial light around the clock, we’v

The Power of Mindset: How Your Thoughts Transform Your Physical Health & Why Embracing Uncertainty Is The Key To Wellbeing with Dr Ellen Langer #537

2025/3/19

7 chapters Transcript

This week's guest has spent over 50 years conducting ground-breaking research showing that your thou

How To Stop Feeling Overwhelmed with Oliver Burkeman (re-release) #536

2025/3/16

13 chapters Transcript

The average person has 4,000 weeks on earth. It doesn’t sound like much does it? You’re probably doi

BITESIZE | 3 Surprising Health Habits We All Need To Know To Get Well and Stay Well | Dr Gemma Newman #535

2025/3/14

Today’s guest is incredibly passionate about treating body, mind and spirit as one. She’s knowledgea

Rethinking Protein: Simple Changes To Help You Burn Fat, Increase Energy, Get Stronger & Live Longer with Dr Rupy Aujla #534

2025/3/12

Often misunderstood as simply being about muscles and bodybuilding, protein is, in fact, the fundame

How Exercise Changes Your Brain & Why Anxiety Is Your Superpower with Dr Wendy Suzuki (re-release) #533

2025/3/9

Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows

BITESIZE | How To Exercise With Less Effort And Get Fitter | Professor Stephen Seiler #532

2025/3/7

What if you could achieve a lot more by doing a little less? “The logical assumptions that emerge fr

The 3 Key Ingredients For A Thriving Relationship, Practical Strategies To Manage Conflict & How To Build Deeper Relationships with Yung Pueblo #531

2025/3/5

How much of your relationship tension comes from expectations that were never communicated? And what

7 Early Signs of Burnout and 10 Simple & Practical Tools To Help with Dr Rangan Chatterjee (re-release) #530

2025/3/2

Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical an

BITESIZE | The Simple Daily Habit to Reduce Stress, Anxiety and Overwhelm | Patrick McKeown #529

2025/2/28