“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from lead
This is a very special BONUS solo episode to celebrate the release of the audiobook version of my ne
What happens when we face death - and return to tell the tale? Today’s guest takes us on an extraord
It’s easy to go through the motions every day and let life happen to us, but if we want to get the m
Did you know that the health of your feet impacts your entire body? Or that the shoes you wear daily
So much of our happiness seems conditional. “I’ll be happy when...” I get the job, the relationship,
Caution: contains themes of an adult nature.This week marks the 500th episode of this podcast! And w
Today’s guest is known for her warm and friendly approach to helping us all build resilience. I thin
Did you know that around 95% of your behaviours come from your subconscious mind? For most of us, th
We're living in an era where we're bombarded with information and expert opinions from every directi
For many of us, finding the time to exercise regularly can be a challenge - particularly as we lead
Have you ever wondered why, despite all our modern comforts, so many of us still struggle with unhap
Is it time to redefine what it means to live a rich life? In a world where we’re constantly bombarde
Today's guest is Hedvig Wessel, a professional skier and the 2024 Freeride World Tour champion. Now,
Journalling regularly can help improve sleep, lead to better decision making and reduce symptoms of
What if I told you that normalising your breathing pattern and walking backwards every day could cha
The way we start our day can have a positive impact on our stress levels, our health and our happine
Are you living your life intentionally, or are you simply reacting to the world around you? Do you f
Today's guest shares some of the latest research on using circadian science to optimise our sleep an
Today’s workplaces are rapidly evolving, and today’s guest believes we’re still clinging to outdated
Today's guest brings valuable insights about what we can do to make sure we age healthily and happil
