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Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Gu

Episodes

Total: 891

One of the surprising things Dr. Daniel and Tana Amen have learned in their encounters with addicts

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen share some of the

This week of The Brain Warrior’s Way Podcast kicks off a special series based on Tana Amen’s brand n

With the rate of coronavirus increasing once again with no end in sight, some are wondering if infec

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen are once again joined b

Although it tends to be demonized in western medicine, cholesterol is vitally important for your bod

Most of us have been told that your cholesterol levels predict your risk of heart disease. Often it’

One of the common questions we get asked is about the optimal hours of sleep needed each night. Unfo

Whether you’re an early bird, night owl, or somewhere in between, at some point during our sleep all

Of all the ways to improve your overall health, making adjustments to your sleep routine is one of t

When you have problems with your sleep, it can affect your entire life, and often in ways you least

You have questions? Dr. Daniel and Tana Amen have answers! In this episode of The Brain Warrior’s Wa

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen discuss some of th

Long-term stress can cause havoc on your brain, immune system, and overall sense of well-being. When

Depression in the United States has now tripled due to the impact of the coronavirus. The social iso

In the fourth and final episode in a series with BrainMD Chief Science Officer Dr. Parris Kidd, he a

Because of the coronavirus, immunity is at the top of everyone’s mind these days. Most of us know th

There’s been a recent surge in scientific studies showing the health benefits of eating mushrooms. B

A recent survey found that 93% of the population doesn’t consume the minimum suggested amount of fru

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen wrap up their content f