Welcome to the Change Agents Community, where unstoppable individuals unite to ignite their fullest
Let your energy be a currency for hope an dfaith. We are here to know what is ours to do. I believe
This is all about gene activity. This is all about what we can do today to uplevel our lives and our
Self-talk is a powerful tool that can either support or hinder your journey toward becoming the pers
Looking at research on resilience and mental health - finding things that we love and putting them i
Self-mastery is an ongoing process that requires dedication, practice, and self-reflection. It is ab
The number one virtue that actually may be the most powerful. And that is ZEST. A divine energy that
It's the harmony of striving and thriving, of becoming the best versions of ourselves. As students o
Dr. Lisa Miller's concept of the "spiritual brain" explores the neural and psychological foundations
The most recent research on the benefits of vulnerability highlights its transformative power in fos
I spend a lot of time looking at the research on Optimism. Today I'm talking about three things we c
We aspire to model ourselves after those who inspire us and instill hope within us. We yearn to obse
Individuals who regularly engage in acts of kindness and selflessness towards others experience sign
Doing this one thing can make you the best in the world and help you create a life that you love.
Stepping out of our comfort zone by engaging in activities like meditation, cold showers or morning
We can do all the practices, workshops, events ... but unless we know our "why" we don't get the ful
In our journey through life, the cultivation of self-discipline and the pursuit of joy stand as twin
The science of gratitude is a burgeoning field within psychology and neuroscience that explores the
This will take courage, conviction and compassion dear spiritual being and you may need to break you
Spending time in nature offers a multitude of benefits for both our physical and mental well-being.
Something I'm working on more and more - phone-based snubbing, commonly known as "phubbing," is a mo
