Welcome to the Change Agents Community, where unstoppable individuals unite to ignite their fullest
We've discussed this topic several times before, but I want to talk about why today is the perfect t
How do you show up every day and serve? Stoic philosophy asks us to get really clear about what stan
There is an epidemic going around involving the Default Mode Network. This is where we begin and go
Kindness is the vehicle to progress. When you work on bringing more light and love into the world, y
Without a doubt, the world is experiencing tough times and it's certainly challenging the mental hea
Dedicate yourself to the practice of a brisk morning walk. Aging is an attitude AND a cellular proce
Fully open and allow yourself to get fully invested in your purpose. Look within and follow your tru
Doing the deep work of self-love and self-compassion is well worth the effort and intention. Our hea
How do you bring forward your return on intention? What about your return on ingestion? Let food be
The majority of us have noticed that we are either near to breaking or our mental health is more cha
Here are three things that are going to help you build energy all day long and help you live a longe
Give yourself permission to show up for the micro-moments in life. Purpose and meaning are critical
We are a purpose-driven community. You are working at something the fate has called you to. You are
There is a hyper-reactivity to everything that is going on around us. Today I am going to share a 4-
The United Nations recently (however prior to the tragedy in Ukraine) released their latest happiest
Now is not the time to go dark - even though it feels like the world is very dark. Gratitude is an e
I want you to find and express your smile. Maybe you are rediscovering your smile - post hiding unde
Nature is powerful medicine. When you get just 20 minutes of nature, it serves you for the next seve
The amygdala is having a renaissance with the current state of the world. I know this community (tho
Mind will take the shape of what you frequently hold in thought. Our minds can be colored by so many
