Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts
How we view ourselves, other people, and the world around us has a huge impact on the emotions we fe
“The mistake most of us make is building our homes in other people. When we do that, we give them th
We’re often told to “be true to ourselves:” to line-up the person we are on the outside with the per
Rick and Forrest open up the mailbag and answer questions from listeners focused on getting the most
In our productivity-obsessed, always-on world it’s easy for busyness to become a badge of honor. But
Forrest and Rick sit down with Dr. Susan David, the creator of the concept of Emotional Agility. Emo
The only constant in life is change. Moments come and go, people enter and leave our lives, and we o
Dr. Chris Palmer, assistant professor of psychiatry at Harvard Medical School, joins Forrest to disc
Emotional intelligence is considered an essential trait for everything from being a desirable romant
Our thoughts, emotions, and experiences can reshape the very structure of our brains, allowing it to
Over the last 10 years interest in therapy has boomed, and with the greater demand for therapists mo
Dan Harris, author of 10% Happier, joins Dr. Rick and Forrest for a wide-ranging, open, and personal
Forrest and Dr. Rick open up the mailbag and answer questions from listeners. They explore how we ca
There is a lot of complicated advice out there (including on this podcast) for how to improve our we
In today’s episode, Forrest and Dr. Rick focus on one of the most common, and most important, questi
The average human will live for roughly 4000 weeks. Foregrounding this can be a source of stress, le
We've all experienced that frustrating feeling of knowing that we should be doing something, and yet
Rick and Forrest are joined by award-winning journalist Michael Krasny for an episode focused on how
If you’re tired of feeling stuck, this one’s for you. Dr. Rick and Forrest explore how we can overco
Forrest and Dr. Rick explore how to overcome imposter syndrome, the common psychological experience
