Creating a Healthy Relationship (with Yourself) with Najwa Zebian
Being Well with Forrest Hanson and Dr. Rick Hanson
Shownotes Transcript
“The mistake most of us make is building our homes in other people. When we do that, we give them the power to make us homeless.”
Poet, activist, and author Najwa Zebian joins Forrest for a conversation focused on discovering what truly matters to us. They use Najwa’s personal story as a way to explore how we can break out of the roles others place us in, create healthy boundaries, and feel worthy from the inside-out. Topics include balancing intimacy and autonomy, self-compassion and self-love, and finding the courage to act authentically.
**About Our Guest: **Najwa Zebian) is an activist, poet, educator, and the author of six books including her recent works Welcome Home), Conversations on Letting Go), and The Only Constant), which will be coming out March 2024. She was raised in Lebanon and moved to Canada at 16 where she later earned her Doctorate in Educational Leadership from the University of Western Ontario.
You can watch this episode on YouTube.)
Key Topics:
0:00: Introduction
1:05: Najwa’s personal background
6:10: Humility, asking for the things you need, and comparing your pain to others
11:15: Loving your current self into becoming your authentic self
17:10: Navigating change in the face of social pressure
20:45: Intrinsic self-worth, and the beauty of being undefined
32:00: Intimacy and autonomy
40:05: Choosing vulnerability, and paying attention to surrounding influences
50:45: Healthy shared expectations in relationships
53:45: Forgiving others as a gift we give to ourselves
58:30: Recap
**Support the Podcast: **We're now on Patreon! If you'd like to support the podcast, follow this link.)
Sponsors:
Factor) delivers fresh, never-frozen, fully prepared meals right to your door. Head to factormeals.com/beingwell50) and use code beingwell50 to get 50% off.
Body Electric) is an interactive six-part podcast series from NPR that investigates how our relationship with technology is impacting our health. Listen wherever you get your podcasts)!
Join over a million people using BetterHelp), the world’s largest online counseling platform. Visit betterhelp.com/beingwell) for 10% off your first month!
Want to sleep better? Try the Calm app!) Visit calm.com/beingwell) for 40% off a premium subscription.
Finally get that project off the ground with Squarespace)! Head to squarespace.com/beingwell) for a free trial, and when you’re ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain.
Connect with the show:
Learn more about your ad choices. Visit megaphone.fm/adchoices)