Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts
Life has a way of throwing unexpected curveballs: a sudden job loss, a relationship ending, a health
We all have to make big choices in life, but it’s easy to feel overwhelmed when facing major decisio
We’re tired, burnt out, and searching for a reprieve from hustle culture. Something needs to change
Dr. Rick and Forrest answer listener questions focused on navigating relationship challenges. They e
We all have an "inner child:” the part of ourselves that carries the emotions, beliefs and experienc
Anxiety is something we all experience from time to time, and because it’s so common it can be easy
Why do so many people seem to resist self-compassion? Dr. Chris Germer, co-creator of the Mindful Se
In this episode, Dr. Rick and Forrest explore the all-too-common challenge of social anxiety. They b
In our first feed drop, we’re sharing the first episode of Season 4 of the Turning Points Podcast. T
Dr. Rick and Forrest unpack the "Dark Triad" of personality traits - narcissism, Machiavellianism, a
Forrest sits down with marriage and family therapist Julie Menanno to explore one of the most crucia
Dr. Rick and Forrest dive into the mailbag, and answer questions from listeners focused on working w
Forrest dives into cognitive bypassing - a common strategy many of us use to avoid feeling difficult
In this special conversation, Forrest explores what it means to be a good father with his dad, clini
In this timely episode, Dr. Rick and Forrest tackle the anxiety and uncertainty so many are feeling
Forrest explores how we can harness perfectionism’s strengths without getting captured by its vulner
Dr. Rick and Forrest explore one of the most interesting concepts in psychology: Carl Jung’s concept
Forrest and Dr. Rick tackle the tricky topic of dealing with other people’s psychological defenses.
Have you ever felt like you knew yourself a little too well? While self-awareness is usually helpful
About 30% of people will experience depression at some point in their lives, and most of us know wha
