If You’re “Too Self-Aware,” Listen to This
Being Well with Forrest Hanson and Dr. Rick Hanson
Shownotes Transcript
Have you ever felt like you knew yourself a little *too *well? While self-awareness is usually helpful, it can sometimes lead to overwhelm, anxiety, confusion, and self-consciousness. In this episode, Dr. Rick and Forrest explore what we can do if we feel like we’re “too self-aware.”
They begin by identifying some of the issues that can arise with self-awareness, differentiating it from self-consciousness, and highlighting how conflict between different parts can stop us from becoming who we want to be. They then discuss how developing ego strength can help us become more authentic and free in our behavior. Rick then guides Forrest through a role-play exercise aimed at reducing self-consciousness and social anxiety, and addressing parts of ourselves we may not like.
You can watch this episode on YouTube).
Key Topics:
0:00: Introduction
1:40: Can we be "too self-aware?"
3:55: Three ways self-awareness can cause problems, and four stages of growth
8:25: Outside-in vs. inside-out change, and self-consciousness
14:20: Authenticity, feeling stuck, and internalizing judgment
18:45: Ego strength, and what helps people navigate overwhelm
29:10: What not to do, and a roleplay example with Forrest
35:00: Showing interest in others, and rumination
40:15: More roleplay with Forrest, anxiety, overanalysis, and shame
53:25: Qualities we like and can embrace about an exiled part
1:01:30: Recap
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