Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts
One of the most important skills we can learn is how to regulate ourselves, riding the emotional wav
Our relationships are some of the most important parts of our life, and our happiness is often direc
ADHD is one of the most common - and most misunderstood - conditions out there, and today we’re sett
Forrest and Dr. Rick focus on the secret to everyday happiness: learning how to like without wanting
On today’s episode, Dr. Rick and Forrest focus on one of the most important skills we can learn: how
Forrest and Dr. Rick open up the mailbag and answer questions from listeners. How can we understand
Dr. Rick and Forrest are joined by Dr. Richard Schwartz, creator of the Internal Family Systems (IFS
Dr. Mariel Buqué joins the podcast to help us learn how we can heal from the past, create healthier
Dr. Rick and Forrest kick off 2024 by exploring how we can relate to the past, plan for the future,
Forrest and Elizabeth welcome listeners into their home to talk about their changing relationship wi
Dr. Rick joins Forrest for a deep dive into harnessing our natural generativity. How can we become m
We’re getting toward the end of the year, and it’s a great opportunity to evaluate where we are and
Just as we can exercise our arms or legs to build physical strength, we can exercise our brains like
What can I do if my partner dominates conversations about our relationship? How can I navigate situa
In one of the most interesting conversations we've ever had on the podcast, Forrest is joined by cli
Ah the holidays, that blessed time of year when we come together with our highly functional family s
Dr. Stephen Porges, the creator of the polyvagal theory, joins the podcast to walk us through how it
We all know that change is inevitable in life, and getting good at changing is one of the most impor
On today’s episode Dr. Rick and Forrest focus on one of the most important decisions we’ll make in l
In today’s episode Forrest and Dr. Rick explore how we can improve our self-confidence, allowing us
