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Self-Compassion: How to Make it Work For You with Dr. Chris Germer
01:10:06
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2024/10/14
Being Well with Forrest Hanson and Dr. Rick Hanson
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Introduction
What People Get Wrong About Self-Compassion?
Tender vs. Fierce Self-Compassion: The Paradox of Practice
Shame and Self-Compassion: How They Interact
Safety, Challenge, and Overwhelm: A Model for Practice
Holding Ourselves Before Holding Our Experience
Burnout and the Power of Inner-Kindness
Getting to the Bottom of Shame and Loving Ourselves
Applying Mindfulness to Self-Compassion Practice
Overzealousness and Clarity of Intention
Motivating Ourselves with Self-Compassion
Recap of the Key Points
Shownotes
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