Self-Compassion: How to Make it Work For You with Dr. Chris Germer
Being Well with Forrest Hanson and Dr. Rick Hanson
Chapters
Shownotes Transcript
Why do so many people seem to resist self-compassion? Dr. Chris Germer, co-creator of the Mindful Self-Compassion program, joins Forrest to explore how we can work with the deeply ingrained shame that gets in the way.
Dr. Germer shares common misunderstandings about self-compassion, and they discuss the complex interplay between shame, self-criticism, and our capacity for self-care. Forrest focuses on the paradox of self-compassion: how approaching it as a “solution to your problems” actually gets in the way of it helping you out. Dr. Germer then shares the model of safety, challenge, and overwhelm, including how we can use it to guide our practice, get to the bottom of shame, and avoid burnout along the way.
You can watch this episode on YouTube).
Key Topics:
0:00: Introduction
1:30: What people get wrong about self-compassion
5:10: Tender vs. fierce self-compassion, and the “paradox of practice”
11:35: Shame and self-compassion
17:35: Safety, challenge, and overwhelm
23:30: Holding ourselves before holding our experience
31:45: Burnout, and inner-kindness vs. external approval
37:35: Getting to the bottom of shame, and loving ourselves up
42:00: Applying mindfulness to self-compassion practice
48:40: Overzealousness, and clarity of intention
53:10: Motivating ourselves
57:00: Recap
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