Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who ar
Protocols (and the prep that goes into it) are physically challenging, plus the mental and emotional
In today’s special episode, Megan talks to Trixie as she shared how the Healthy Hormones Program cha
This week’s podcast episode is all about starvation and weight gain - topics that most of us ladies
In this episode, Dr. Alex talks about one of her most favorite subjects - your words and how you com
In today's episode, Alex chatted with our Healthy Hormone graduate, Heather Chauvin - her amazing t
We continuously receive inquiries from ladies who would love to hear about what it’s like inside the
In this episode, Dr. Alex dive in DHEA into things like testosterone and metabolites and how the pat
In this episode, Dr. Alex continued discussing DHEA - as a parent hormone and a building block to a
Dr. Alex is back on the third installment of our advanced Podclass. Dr. Alex know that you want t
In this second installment of this podcast series, Dr. Alex continued to dig in further into Progest
This new year, Megan and Dr. Alex decided to bring back the Podclasses. If you remember, Back in sea
In this podcast, Megan and Dr. Alex talk about how your hypothalamus listens to your worry. Dr. Ale
This is a short one! Episode 3 breaks down the 4 phases of the feminine cycle and what the body is a
Episode 2 delves into why we believe it’s so important for women to live in sync with our cycles. We
An introduction to Megan and Alex, as well as details on what is covered in this 24 podclass series.
Why is it that we have so much excitement and motivation for the new year, new goals and them come M
This solo-episode is specially dedicated towards our ladies who are actively participating in phases
What does waking up on the wrong side of the bed looks like to you? In today's episode, Megan talked
In this week’s episode, Megan and Alex discussed few reasons why you don’t have the results that yo
In today’s bonus episode, Megan and Dr. Alex untangled two things for us: 1. Things that directly ha
