Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who ar
Last week, Megan talked about the ups and downs of your cycles. In this episode, Dr. Alex talks abou
I just want to feel normal, or feel better for more than one good week in a month or I just want to
In this episode, Dr. Alex and Megan covered two of our programs which are both based on the anatomic
In this solo episode, Dr. Alex answers your most asked questions regarding PCOS. She laid out how th
Do you ever feel like you seem to emotionally go to a similar place over and over? In today's epi
In today’s episode, Megan and Dr. Alex answers the question that has been bugging us for a while -
Because so many of our ladies deal with histamine--some of them without knowing it at all--we decide
Megan believed that the divergence from feminine energy was the beginning of her health concern. I
In this episode, Dr. Alex continued the Cortisol story. She talks about how helpful it is to hav
Melatonin and Cortisol are crucial for those who are dealing with fatigue, a crash of energy or cra
In today’s episode, Megan and Dr. Alex talk about DNRS (Dynamic Neural Retraining System) and other
In today’s episode, Megan talks about covered (4) four of the most important tips on how to support
We used to think of mold, lyme, viruses, bacteria as separate categories, but now we are thinking ab
As we all spend our time inside our home because of COVID-19 - we started to think about more if our
In today’s podcast solo episode, Dr. Alex shared how the pandemic shifted her cycle. She covered k
What happens when something stressful happens to you? Do you resort to venting, too? Today, Megan di
Dr Alex is back to talk about Estrogen today. In this episode, Dr. Alex made it simpler for us to
In today’s advanced podclass series, we talk about Cortisol - which is really common! We discussed
In our previous classes, we talked about DHEA - gas and tank of adrenals. How much gas left as fast
In today's special podcast edition, Dr. Alex talks about our 5 favorite hormone helpers. Dr Alex cov
