Welcome! Most people struggle with stress and feel overwhelmed when they can't keep up with life's d
This episode will explore the how to have the courage let go of perfection and be authentic in the f
In this episode I provide insights from attending a week-long silent meditation retreat. I will expl
This is a brief episode that explore how to use mindfuness to live in the present moment and love li
In this episode I will explore how to use mindfulness to find more meaning in our relationships. The
When someone goes through a disaster or a crisis it can involve emotional trauma related to sudden l
In this episode I explore how mindfulness can enhance happiness by interrupting negative thought pat
In this episode I explore how to use mindfulness to reduce sadness & depression. You don't have to b
This episode will explore how we can use mindfulness and other strategies to cope with grief. Follow
In this episode I explore how to use mindfulness in life's most difficult moments. Practicing mindfu
In this episode I share a story about a parenting win with mindfulness, but I assure you it is not a
Mindfulness and meditation will be described during the first 8 minutes of the show followed by a br
In the episode I cover the basics of mindfulness and provide a guided meditation. The meditation cov
PodQuest PodQuest Podcast Discovery Engine