A Keen Mind | Stress Reduction | Mindfulness | Meditation

Welcome! Most people struggle with stress and feel overwhelmed when they can't keep up with life's d

Episodes

Total: 52

#32: Being Mindful While Embracing Change & Loving Life
2019/4/2

Through our life's journey everything keeps changing no matter how hard we try and hold on to what w

#31: Quieting Your Inner Critic

2019/3/22

This episode explores the value of seeking out support when we are caught in stress and doubting our

#30: The Art of Self Compassion Part II
2019/3/12

This episode digs deeper into how to practice self compassion when our pesky inner critic won't seem

#29: The Art of Self Compassion

2019/2/28

In this episode I decided to use being mindful of the present moment to inform the content I provide

#28 Overcoming Barriers
2019/2/19

Welcome to the A Keen Mind Podcast, I’m Jude a licensed therapist and meditation teacher.  This

#27: Dissolving Stress Through Mindful Reflection
2019/2/12

This episode explores how to use mindful reflection as a means to learning how to work with uncomfor

#26 Perception is Everything

2019/2/6

This episode explores the role that perception plays in how we communicate with others. I use a pers

#25 Remembering Why You Started
2019/1/29

Setting intentions are essential for the development of a mindfulness-meditation practice.  Whe

#24 Transforming Anger into Self-Compassion

2019/1/21

Anger is a normal human emotion, yet can become overwhelming when we are under a lot of stress. &nbs

#23: Mindfulness Based Stress Reduction
2019/1/15

 This podcast provides strategies to reduce stress so that you can find more joy and peace in life.

#22: Four Ways to Influence Habit Change
2019/1/8

This episode is about Habit change.  Habits are actually very difficult to develop because they

#21 Love & Kindess
2018/12/18

This episode explores the benefits of letting go of being judgmental of others in order to cultivate

#20 Gratitude: Embracing the Ups and Downs of Life
2018/12/11

In this episode a share a personal story about the fears and challenges I faced while driving for 9.

#19 Reducing Holiday Stress Part III
2018/12/4

In this episode I explore how to use mindful listening, assertive communication and forgiveness. -

#18 Reducing Holiday Stress Part II
2018/11/27

So many people want the holiday season to go perfectly! They want Norman Rockwell Moments that look

#17 Reducing Holiday Stress Part I
2018/11/20

While the holidays are a time of celebration, they often add more items to our to-do lists. The part

# 16 Dissolve Stress in the Present Moment

2018/11/13

In this episode I explore how to dissolve stress in the present moment with mindfulness. We can lear

#15 Let Go of Overthinking

2018/11/5

When we analyze past events, negative feelings and plan for possible problems it is easy for us to s

#14 Rewire the Brain for Happiness & Decondition Negativity

2018/10/29

The brain's number one priority is survival. Our need to stay safe and survive has made us overly se

#13 Letting Go of Comparison In a Culture That Keeps Score
2018/10/22

This episode explores how comparing ourselves to others can get in the way of living our best lives.