cover of episode Episode 2 What is Mindfulness & Meditation?

Episode 2 What is Mindfulness & Meditation?

2018/7/30
logo of podcast A Keen Mind | Stress Reduction | Mindfulness | Meditation

A Keen Mind | Stress Reduction | Mindfulness | Meditation

Shownotes Transcript

Mindfulness and meditation will be described during the first 8 minutes of the show followed by a brief talk and guided meditation.


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