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A Keen Mind | Stress Reduction | Mindfulness | Meditation

Welcome! Most people struggle with stress and feel overwhelmed when they can't keep up with life's d

Episodes

Total: 52

#52: How to be Mindful in Stressful Times
2022/1/31

Welcome to episode 52, I am Jude a, certified brainspotting therapist and meditation teacher. In thi

#51: Finding Hope and Healing
2021/3/4

2020 and the start to this New Year has been incredibly stressful with over half a million COVID-19

#50: How to Enjoy the Holidays in 2020
2020/11/25

In this episode, you will learn practical strategies for finding joy and peace during the 2020 Holid

#49: Sleep Meditation

2020/11/2

This episode is a sleep meditation and the first one I've recorded.  I hope you find this media

#48: Effective Tips for Improving Sleep
2020/11/2

In this episode, you'll learn effective tips for improving sleep so you can wake up feeling more ref

#47: Becoming More Resilient and Developing a Positive Mindset
2020/7/27

This episode explores three ways to reduce stress that will help you become more resilient and devel

#46 Being Mindful of Race
2020/6/24

This episode explores how to become more mindful of race.  We explore some of the research on r

#45: Responding with Wisdom and Gratitude

2020/5/12

**Announcement** A Keen Mind will host a NEW Online Community Meditation Group: Next Meeting: May 17

#44: Finding Strength with Self-Compassion
2020/4/28

Practicing mindfulness helps us manage stress and can also help you become more resilient in the fac

#43: Understanding Mindfulness & Meditation-Updated
2020/4/12

**Announcement** A Keen Mind will host a NEW Online Community Meditation Group: First Meeting: May 3

#42: Two Mindful Tips, & Guided Meditation

2020/3/30

Welcome to the A Keen Mind Podcast.  I’m Jude a licensed therapist and meditation teacher. &nbs

#41: Calming Fear & Anxiety with Meditation

2020/3/27

This episode explores the use of a concentration meditation called soft belly. With this meditation,

#40: Guided Meditation for Healthcare Workers
2020/3/20

This is a 5 minute guided meditation for healthcare workers.  Right now it's easy to keep a fas

#39: Calming Anxiety with Meditation

2019/11/26

Anxiety is the most common mental illness in the U.S. affecting about 40 million Americans.  Wh

#38: Mindful Connections
2019/10/22

This episode explores how you can use mindfulness to make more meaningful connections with yourself

#37: Finding Peace in the Midst of Stress
2019/8/12

 This episode is going to explore how we can stay mindful in the midst of stress.  You’ll

#36: Mindfulness Based Counseling

2019/7/22

This episode is going to explore the use of mindfulness and meditation within counseling sessions. T

#35: Mindful Living, Reflection & Meditation

2019/6/28

This episode looks at how we can use mindfulness and reflective questions to help us undo the strong

#34: Slowing Down & Being Mindful After Work
2019/6/13

This episode shares how to let go of work obligations when you are off the clock or on vacation. &nb

#33: Finding Flow with Mindfulness
2019/4/29

 This episode will explore how mindfulness can help you achieve a state of flow.  Most of